1ON1
Personal Fitness Training | One-on-One 60-Minute Sessions at Your Local Apartment-Home | NASM & ISSA Certified.
Plan Includes
60-Min Session ( $150 an hour per session ) | NASM & ISSA Certified
Tailored Workouts
Nutrition Guidance
Macro Tracking Tools
Weekly Check-Ins
24/7 Chat Support
How it works
- Comprehensive fitness assessment to evaluate your current physical condition, including body composition, strength, flexibility, and endurance.
- Goal setting to understand your fitness objectives and tailor the training program accordingly.
- Personalized exercise routines designed to meet your specific goals, whether it's weight loss, muscle gain, improving cardiovascular health, or enhancing overall fitness.
- Varied workout plans to keep you engaged and challenged, incorporating different types of training like strength, cardio, flexibility, and functional training.
- Tailored nutrition advice to complement your fitness goals, including meal plans, healthy eating tips, and guidance on macronutrient intake.
- Instruction on proper exercise techniques and form to prevent injuries and maximize effectiveness.
- Education on the principles of fitness and health to empower you to make informed decisions about your lifestyle.
- Use of tools and apps to track workouts, nutrition, and overall progress.
- Continuous motivation and encouragement to help you stay committed to your fitness journey.
- 24/7 chat support to answer any questions and provide guidance outside of scheduled sessions.
- Options for in-person training at your local apartment or a gym, as well as virtual sessions if needed.
- Flexible scheduling to accommodate your busy lifestyle.
- Regular follow-ups to ensure you're staying on track with your fitness and nutrition plans.
- Weekly check-ins to review progress, discuss challenges, and celebrate successes.
- By incorporating these elements, personal training offers a comprehensive approach to achieving your fitness goals, ensuring you have the knowledge, support, and motivation needed to succeed.
1 day
One Time Payment
$150
$175
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