1M
Online training program is a comprehensive fitness plan structured to deliver substantial and sustainable results over the next month building a foundation. This duration allows for progressive and holistic improvements in various fitness aspects, including strength, endurance, flexibility, and overall health. It's designed for individuals seeking a longer-term commitment to achieve well-rounded fitness goals, such as significant muscle gain, substantial weight loss, or marked improvements in athletic performance.
Personalised fitness plan with video demonstrations & instructions to perform
Guided Macrobased meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
